Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:24.4
Time
2:12.2
Pace
58
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 39 |
| Stroke Count | 172 |
| Drag Factor | 100 |
October 18, 2023 10:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 39 | 136 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 37 | 134 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 41 | 137 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 38 | 138 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 39 | 141 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 38 | 135 |
| 0:26.4 | 600m | 2:12.0 | 152 | 823 | 39 | 127 |
| 0:26.3 | 700m | 2:11.5 | 154 | 829 | 41 | 141 |
| 0:26.3 | 800m | 2:11.5 | 154 | 829 | 39 | 143 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 37 | 126 |
| 0:26.0 | 1,000m | 2:10.0 | 159 | 848 | 42 | 141 |
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Workout Graph
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