Phillip de Bruyn 30:00 BikeErg
14,453m
Meters
30:00.0
Time
2:04.5
Pace
455
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 72 |
| Revolution Count | 2169 |
| Power/kg | 2.1 |
| Drag Factor | 101 |
October 19, 2023 11:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,453m | 2:04.5 | 181 | 923 | 72 | 138 |
| 2:30.0 | 1,172m | 2:07.9 | 167 | 874 | 70 | 124 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 72 | 129 |
| 7:30.0 | 1,196m | 2:05.4 | 177 | 910 | 72 | 132 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 72 | 134 |
| 12:30.0 | 1,202m | 2:04.7 | 180 | 919 | 72 | 137 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 72 | 138 |
| 17:30.0 | 1,204m | 2:04.5 | 181 | 922 | 72 | 139 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 72 | 142 |
| 22:30.0 | 1,211m | 2:03.8 | 184 | 933 | 73 | 144 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 73 | 145 |
| 27:30.0 | 1,218m | 2:03.1 | 187 | 944 | 73 | 147 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 74 | 149 |
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