Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:25.1
Time
2:12.5
Pace
55
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 37 |
| Stroke Count | 165 |
| Drag Factor | 80 |
October 20, 2023 10:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 37 | 121 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 36 | 103 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 38 | 113 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 36 | 117 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 36 | 121 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 38 | 123 |
| 0:26.4 | 600m | 2:12.0 | 152 | 823 | 36 | 125 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 39 | 126 |
| 0:25.9 | 800m | 2:09.5 | 161 | 854 | 37 | 127 |
| 0:25.8 | 900m | 2:09.0 | 163 | 861 | 40 | 129 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 37 | 130 |
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Workout Graph
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