Phillip de Bruyn 5:00 SkiErg
1,253m
Meters
5:00.0
Time
1:59.7
Pace
78
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 100 |
October 20, 2023 10:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 42 | 136 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 44 | 118 |
| 1:00.0 | 120m | 2:05.0 | 179 | 916 | 38 | 125 |
| 1:30.0 | 128m | 1:57.1 | 217 | 1048 | 46 | 132 |
| 2:00.0 | 120m | 2:05.0 | 179 | 916 | 38 | 134 |
| 2:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | 138 |
| 3:00.0 | 121m | 2:03.9 | 184 | 932 | 40 | 138 |
| 3:30.0 | 130m | 1:55.3 | 228 | 1084 | 48 | 142 |
| 4:00.0 | 122m | 2:02.9 | 188 | 948 | 40 | 143 |
| 4:30.0 | 131m | 1:54.5 | 233 | 1102 | 48 | 146 |
| 5:00.0 | 126m | 1:59.0 | 207 | 1013 | 42 | 145 |
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Workout Graph
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