Phillip de Bruyn 30:00 BikeErg
14,800m
Meters
30:00.0
Time
2:01.6
Pace
480
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 74 |
| Revolution Count | 2216 |
| Power/kg | 2.27 |
| Drag Factor | 101 |
October 21, 2023 11:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,800m | 2:01.6 | 195 | 969 | 74 | 141 |
| 2:30.0 | 1,199m | 2:05.1 | 179 | 915 | 72 | 127 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 74 | 132 |
| 7:30.0 | 1,236m | 2:01.3 | 196 | 973 | 74 | 135 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 74 | 138 |
| 12:30.0 | 1,232m | 2:01.7 | 194 | 967 | 74 | 140 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 74 | 142 |
| 17:30.0 | 1,238m | 2:01.1 | 197 | 977 | 74 | 143 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 74 | 144 |
| 22:30.0 | 1,236m | 2:01.3 | 196 | 973 | 74 | 146 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 74 | 146 |
| 27:30.0 | 1,236m | 2:01.3 | 196 | 973 | 74 | 148 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 76 | 151 |
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