Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:22.1
Time
2:11.0
Pace
57
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 38 |
| Stroke Count | 166 |
| Drag Factor | 81 |
October 23, 2023 10:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 38 | 122 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 37 | 102 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 36 | 115 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 36 | 121 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 36 | 113 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 39 | 119 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 39 | 129 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 39 | 130 |
| 0:25.8 | 800m | 2:09.0 | 163 | 861 | 39 | 131 |
| 0:25.4 | 900m | 2:07.0 | 171 | 888 | 38 | 132 |
| 0:24.9 | 1,000m | 2:04.5 | 181 | 924 | 41 | 134 |
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Workout Graph
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