Phillip de Bruyn 1200m SkiErg
1,200m
Meters
4:55.4
Time
2:03.0
Pace
73
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 40 |
| Stroke Count | 196 |
| Drag Factor | 132 |
October 23, 2023 10:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,200m | 2:03.0 | 188 | 945 | 40 | 133 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 43 | 115 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 39 | 123 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 39 | 130 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 42 | 133 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 39 | 135 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 37 | 134 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 34 | 134 |
| 0:26.3 | 800m | 2:11.5 | 154 | 829 | 37 | 135 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 34 | 135 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 44 | 139 |
| 0:22.5 | 1,100m | 1:52.5 | 246 | 1146 | 45 | 143 |
| 0:22.2 | 1,200m | 1:51.0 | 256 | 1180 | 49 | 145 |
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Workout Graph
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