Phillip de Bruyn 1200m SkiErg
1,200m
Meters
4:54.4
Time
2:02.6
Pace
75
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 39 |
| Stroke Count | 192 |
| Drag Factor | 132 |
October 23, 2023 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,200m | 2:02.6 | 190 | 952 | 39 | 139 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 39 | 129 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 39 | 134 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 37 | 137 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 39 | 138 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 36 | 140 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 37 | 140 |
| 0:26.4 | 700m | 2:12.0 | 152 | 823 | 36 | 140 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 34 | 139 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 37 | 139 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 42 | 144 |
| 0:22.2 | 1,100m | 1:51.0 | 256 | 1180 | 46 | 148 |
| 0:22.1 | 1,200m | 1:50.5 | 259 | 1192 | 49 | 150 |
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Workout Graph
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