Phillip de Bruyn 1200m SkiErg
1,200m
Meters
4:54.3
Time
2:02.6
Pace
75
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 40 |
| Stroke Count | 196 |
| Drag Factor | 135 |
October 23, 2023 10:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,200m | 2:02.6 | 190 | 953 | 40 | 142 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 41 | 130 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 39 | 136 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 39 | 139 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 36 | 141 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 39 | 142 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 37 | 143 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 37 | 144 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 36 | 143 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 37 | 143 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 46 | 148 |
| 0:22.0 | 1,100m | 1:50.0 | 263 | 1205 | 46 | 151 |
| 0:21.9 | 1,200m | 1:49.5 | 267 | 1217 | 49 | 153 |
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Workout Graph
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