Phillip de Bruyn 1200m SkiErg
1,200m
Meters
4:52.6
Time
2:01.9
Pace
75
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 41 |
| Stroke Count | 200 |
| Drag Factor | 132 |
October 23, 2023 11:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,200m | 2:01.9 | 193 | 964 | 41 | 145 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 41 | 132 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 39 | 139 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 37 | 142 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 39 | 143 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 39 | 147 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 36 | 145 |
| 0:26.4 | 700m | 2:12.0 | 152 | 823 | 36 | 145 |
| 0:26.3 | 800m | 2:11.5 | 154 | 829 | 39 | 146 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 37 | 146 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 46 | 150 |
| 0:21.5 | 1,100m | 1:47.5 | 282 | 1269 | 53 | 153 |
| 0:21.1 | 1,200m | 1:45.5 | 298 | 1325 | 54 | 155 |
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Workout Graph
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