Phillip de Bruyn 30:00 BikeErg
14,914m
Meters
30:00.0
Time
2:00.6
Pace
487
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 74 |
| Revolution Count | 2233 |
| Power/kg | 2.31 |
| Drag Factor | 101 |
October 24, 2023 12:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,914m | 2:00.6 | 199 | 985 | 74 | 142 |
| 2:30.0 | 1,219m | 2:03.0 | 188 | 946 | 73 | 129 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 74 | 134 |
| 7:30.0 | 1,241m | 2:00.8 | 198 | 982 | 74 | 137 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 74 | 140 |
| 12:30.0 | 1,239m | 2:01.0 | 197 | 978 | 74 | 141 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 74 | 142 |
| 17:30.0 | 1,242m | 2:00.7 | 199 | 983 | 74 | 144 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 75 | 145 |
| 22:30.0 | 1,244m | 2:00.5 | 200 | 987 | 74 | 147 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 74 | 148 |
| 27:30.0 | 1,247m | 2:00.2 | 201 | 992 | 75 | 150 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 76 | 152 |
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Workout Graph
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