Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:57.2
Time
2:28.6
Pace
50
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 83 |
October 26, 2023 10:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 38 | 97 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 33 | 82 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 35 | 90 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 35 | 92 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 37 | 94 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 38 | 97 |
| 0:29.7 | 600m | 2:28.5 | 107 | 667 | 40 | 100 |
| 0:29.3 | 700m | 2:26.5 | 111 | 683 | 39 | 101 |
| 0:28.3 | 800m | 2:21.5 | 124 | 725 | 42 | 103 |
| 0:27.3 | 900m | 2:16.5 | 138 | 773 | 42 | 107 |
| 0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 47 | 109 |
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Workout Graph
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