Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:25.2
Time
2:12.6
Pace
55
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 40 |
| Stroke Count | 179 |
| Drag Factor | 95 |
October 26, 2023 10:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 40 | 130 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 41 | 122 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 38 | 125 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 40 | 128 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 40 | 129 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 40 | 129 |
| 0:26.4 | 600m | 2:12.0 | 152 | 823 | 41 | 131 |
| 0:26.3 | 700m | 2:11.5 | 154 | 829 | 41 | 132 |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 41 | 134 |
| 0:25.8 | 900m | 2:09.0 | 163 | 861 | 42 | 135 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 40 | 136 |
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Workout Graph
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