Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:53.5
Time
2:26.7
Pace
50
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 35 |
| Stroke Count | 171 |
| Drag Factor | 84 |
October 28, 2023 09:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 35 | 105 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 32 | 90 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 32 | 100 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 35 | 105 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 35 | 108 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 35 | 108 |
| 0:29.2 | 600m | 2:26.0 | 112 | 687 | 35 | 106 |
| 0:28.9 | 700m | 2:24.5 | 116 | 699 | 37 | 106 |
| 0:28.9 | 800m | 2:24.5 | 116 | 699 | 35 | 110 |
| 0:28.6 | 900m | 2:23.0 | 120 | 711 | 38 | 112 |
| 0:28.5 | 1,000m | 2:22.5 | 121 | 716 | 36 | 112 |
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Workout Graph
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