Phillip de Bruyn 4000m SkiErg
4,000m
Meters
17:34.7
Time
2:11.8
Pace
238
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 602 |
| Drag Factor | 158 |
October 28, 2023 10:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 4,000m | 2:11.8 | 153 | 825 | 34 | 125 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 34 | 117 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 33 | 121 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 34 | 123 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 34 | 124 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 34 | 126 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 35 | 127 |
| 2:10.7 | 3,500m | 2:10.7 | 157 | 839 | 34 | 130 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 35 | 135 |
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Workout Graph
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