Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:12.7
Time
2:06.3
Pace
59
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 37 |
| Stroke Count | 157 |
| Drag Factor | 111 |
October 28, 2023 10:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 37 | 128 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 36 | 111 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 37 | 118 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 38 | 124 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 38 | 128 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 35 | 130 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 38 | 132 |
| 0:25.1 | 700m | 2:05.5 | 177 | 909 | 36 | 134 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 39 | 135 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 37 | 136 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 40 | 137 |
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Workout Graph
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