Phillip de Bruyn v1500m/1:00r...6 SkiErg
3,500m
Meters
13:30.1
Time
1:55.7
Pace
241
Calories
149
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 18:30.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 42 |
| Stroke Count | 574 |
| Drag Factor | 122 |
November 03, 2023 09:50:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,500m | 1:55.7 | 226 | 1077 | 42 | 149 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 38 | 147 | |
| r: 1:00 | 19m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 51 | 147 | |
| r: 0:30 | 21m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 49 | 149 | |
| r: 2:00 | 18m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 39 | 153 | |
| r: 0:45 | 18m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 59 | 153 | |
| r: 0:45 | 20m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 53 | 152 | |
| r96m |
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Workout Graph
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SWD 65