Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 37 |
| Stroke Count | 164 |
| Drag Factor | 99 |
November 03, 2023 09:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 37 | 136 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 37 | 125 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 39 | 130 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 37 | 135 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 39 | 130 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 37 | 135 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 37 | 138 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 39 | 140 |
| 0:25.8 | 800m | 2:09.0 | 163 | 861 | 37 | 145 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 40 | 146 |
| 0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 37 | 145 |
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Workout Graph
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