Phillip de Bruyn 4:00 SkiErg
943m
Meters
4:00.0
Time
2:07.2
Pace
56
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 100 |
November 06, 2023 09:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 34 | 128 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 114 |
| 1:00.0 | 118m | 2:07.1 | 170 | 886 | 34 | 123 |
| 1:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 128 |
| 2:00.0 | 117m | 2:08.2 | 166 | 871 | 34 | 131 |
| 2:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 133 |
| 3:00.0 | 118m | 2:07.1 | 170 | 886 | 34 | 130 |
| 3:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 134 |
| 4:00.0 | 119m | 2:06.0 | 175 | 901 | 34 | 135 |
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Workout Graph
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