Phillip de Bruyn 4:00 SkiErg
1,016m
Meters
4:00.0
Time
1:58.1
Pace
64
Calories
95
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 131 |
November 06, 2023 09:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 37 | 95 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | 119 |
| 1:00.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 131 |
| 1:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 136 |
| 2:00.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 138 |
| 2:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 112 |
| 3:00.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 52 |
| 3:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 39 |
| 4:00.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 35 |
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Workout Graph
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