Phillip de Bruyn 4:00 SkiErg
1,072m
Meters
4:00.0
Time
1:51.9
Pace
73
Calories
94
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 132 |
November 06, 2023 09:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 48 | 94 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | 125 |
| 1:00.0 | 133m | 1:52.7 | 244 | 1139 | 44 | 135 |
| 1:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | 67 |
| 2:00.0 | 134m | 1:51.9 | 250 | 1158 | 48 | 145 |
| 2:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | 125 |
| 3:00.0 | 134m | 1:51.9 | 250 | 1158 | 50 | 55 |
| 3:30.0 | 135m | 1:51.1 | 255 | 1178 | 50 | 50 |
| 4:00.0 | 137m | 1:49.4 | 267 | 1217 | 52 | 53 |
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Workout Graph
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