Phillip de Bruyn 4:00 SkiErg
943m
Meters
4:00.0
Time
2:07.2
Pace
56
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 100 |
November 06, 2023 10:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 37 | 135 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 118 |
| 1:00.0 | 116m | 2:09.3 | 162 | 857 | 36 | 126 |
| 1:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 132 |
| 2:00.0 | 117m | 2:08.2 | 166 | 871 | 38 | 136 |
| 2:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 139 |
| 3:00.0 | 118m | 2:07.1 | 170 | 886 | 38 | 141 |
| 3:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 143 |
| 4:00.0 | 123m | 2:01.9 | 193 | 964 | 38 | 145 |
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Workout Graph
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