Phillip de Bruyn 4:00 SkiErg
896m
Meters
4:00.0
Time
2:13.9
Pace
49
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 80 |
November 06, 2023 10:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 36 | 133 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | 120 |
| 1:00.0 | 111m | 2:15.1 | 142 | 788 | 36 | 127 |
| 1:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 131 |
| 2:00.0 | 111m | 2:15.1 | 142 | 788 | 36 | 135 |
| 2:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | 137 |
| 3:00.0 | 113m | 2:12.7 | 150 | 814 | 36 | 138 |
| 3:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 140 |
| 4:00.0 | 117m | 2:08.2 | 166 | 871 | 38 | 142 |
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Workout Graph
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