Phillip de Bruyn 4000m SkiErg
4,000m
Meters
18:28.4
Time
2:18.5
Pace
227
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 87 |
November 07, 2023 10:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 4,000m | 2:18.5 | 132 | 752 | 33 | 121 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 33 | 116 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 34 | 119 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 33 | 120 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 34 | 120 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 34 | 121 |
| 2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 34 | 123 |
| 2:17.1 | 3,500m | 2:17.1 | 136 | 767 | 34 | 126 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 35 | 126 |
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Workout Graph
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