Phillip de Bruyn 1000m SkiErg
1,000m
Meters
5:00.0
Time
2:30.0
Pace
50
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 88 |
November 08, 2023 09:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | 99 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 31 | 83 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 30 | 94 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 32 | 100 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 30 | 102 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 30 | 102 |
| 0:29.8 | 600m | 2:29.0 | 106 | 664 | 32 | 103 |
| 0:29.8 | 700m | 2:29.0 | 106 | 664 | 32 | 103 |
| 0:29.8 | 800m | 2:29.0 | 106 | 664 | 32 | 103 |
| 0:29.7 | 900m | 2:28.5 | 107 | 667 | 32 | 104 |
| 0:29.5 | 1,000m | 2:27.5 | 109 | 675 | 33 | 105 |
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Workout Graph
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