Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:50.4
Time
2:25.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 87 |
November 08, 2023 09:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 30 | 105 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 30 | 92 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 31 | 101 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 29 | 104 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 31 | 107 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 31 | 107 |
| 0:29.0 | 600m | 2:25.0 | 115 | 695 | 29 | 108 |
| 0:28.9 | 700m | 2:24.5 | 116 | 699 | 31 | 107 |
| 0:28.7 | 800m | 2:23.5 | 118 | 707 | 31 | 109 |
| 0:28.6 | 900m | 2:23.0 | 120 | 711 | 31 | 110 |
| 0:28.6 | 1,000m | 2:23.0 | 120 | 711 | 29 | 111 |
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Workout Graph
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