Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:54.8
Time
2:27.4
Pace
50
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 85 |
November 10, 2023 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 31 | 107 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 33 | 93 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 30 | 101 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 32 | 106 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 30 | 107 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 30 | 109 |
| 0:29.3 | 600m | 2:26.5 | 111 | 683 | 33 | 110 |
| 0:29.2 | 700m | 2:26.0 | 112 | 687 | 31 | 109 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 33 | 113 |
| 0:28.8 | 900m | 2:24.0 | 117 | 703 | 31 | 111 |
| 0:28.4 | 1,000m | 2:22.0 | 122 | 720 | 32 | 112 |
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Workout Graph
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