Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:38.3
Time
2:19.1
Pace
50
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 84 |
November 10, 2023 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 31 | 113 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 32 | 99 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 30 | 109 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 32 | 113 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 30 | 114 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 32 | 116 |
| 0:27.7 | 600m | 2:18.5 | 132 | 753 | 30 | 116 |
| 0:27.7 | 700m | 2:18.5 | 132 | 753 | 33 | 115 |
| 0:27.6 | 800m | 2:18.0 | 133 | 758 | 33 | 117 |
| 0:27.6 | 900m | 2:18.0 | 133 | 758 | 33 | 117 |
| 0:27.7 | 1,000m | 2:18.5 | 132 | 753 | 33 | 117 |
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Workout Graph
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