Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:49.6
Time
2:24.8
Pace
50
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 84 |
November 10, 2023 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 29 | 113 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 | 102 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 29 | 109 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 29 | 113 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 29 | 114 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 29 | 114 |
| 0:29.1 | 600m | 2:25.5 | 114 | 691 | 29 | 115 |
| 0:28.9 | 700m | 2:24.5 | 116 | 699 | 31 | 116 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 29 | 117 |
| 0:28.7 | 900m | 2:23.5 | 118 | 707 | 31 | 116 |
| 0:28.4 | 1,000m | 2:22.0 | 122 | 720 | 30 | 117 |
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Workout Graph
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