Phillip de Bruyn 4:00 SkiErg
1,119m
Meters
4:00.0
Time
1:47.2
Pace
80
Calories
145
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 48 |
| Stroke Count | 193 |
| Drag Factor | 130 |
November 11, 2023 11:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 48 | 145 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | 131 |
| 1:00.0 | 140m | 1:47.1 | 285 | 1279 | 44 | 139 |
| 1:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | 144 |
| 2:00.0 | 139m | 1:47.9 | 279 | 1258 | 46 | 146 |
| 2:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | 148 |
| 3:00.0 | 139m | 1:47.9 | 279 | 1258 | 50 | 150 |
| 3:30.0 | 140m | 1:47.1 | 285 | 1279 | 50 | 152 |
| 4:00.0 | 141m | 1:46.3 | 291 | 1300 | 56 | 154 |
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Workout Graph
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