Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:45.4
Time
2:22.7
Pace
50
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 171 |
| Drag Factor | 84 |
November 11, 2023 11:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 36 | 128 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 37 | 118 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 34 | 123 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 38 | 125 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 36 | 127 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 36 | 129 |
| 0:28.6 | 600m | 2:23.0 | 120 | 711 | 36 | 131 |
| 0:28.5 | 700m | 2:22.5 | 121 | 716 | 36 | 131 |
| 0:28.4 | 800m | 2:22.0 | 122 | 720 | 36 | 132 |
| 0:28.3 | 900m | 2:21.5 | 124 | 725 | 36 | 132 |
| 0:28.3 | 1,000m | 2:21.5 | 124 | 725 | 36 | 133 |
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Workout Graph
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