Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:35.2
Time
2:17.6
Pace
50
Calories
84
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 37 |
| Stroke Count | 173 |
| Drag Factor | 102 |
November 13, 2023 11:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 37 | 84 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 36 | 126 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 37 | 127 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 39 | 129 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 37 | 129 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 37 | 121 |
| 0:27.5 | 600m | 2:17.5 | 135 | 763 | 37 | 54 |
| 0:27.3 | 700m | 2:16.5 | 138 | 773 | 40 | 40 |
| 0:27.2 | 800m | 2:16.0 | 139 | 778 | 37 | 38 |
| 0:27.2 | 900m | 2:16.0 | 139 | 778 | 38 | 38 |
| 0:27.0 | 1,000m | 2:15.0 | 142 | 789 | 40 | 39 |
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Workout Graph
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