Phillip de Bruyn 10:00 SkiErg
2,280m
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 404 |
| Drag Factor | 85 |
November 18, 2023 16:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 40 | 131 |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 40 | 123 |
| 5:00.0 | 569m | 2:11.8 | 153 | 825 | 40 | 130 |
| 7:30.0 | 576m | 2:10.2 | 159 | 845 | 40 | 134 |
| 10:00.0 | 584m | 2:08.4 | 165 | 868 | 40 | 138 |
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Workout Graph
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