Phillip de Bruyn 10:00 SkiErg
2,351m
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 39 |
| Stroke Count | 391 |
| Drag Factor | 85 |
November 18, 2023 17:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 39 | 143 |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 38 | 137 |
| 5:00.0 | 583m | 2:08.6 | 164 | 865 | 38 | 142 |
| 7:30.0 | 590m | 2:07.1 | 170 | 886 | 40 | 145 |
| 10:00.0 | 599m | 2:05.2 | 178 | 913 | 41 | 149 |
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