Phillip de Bruyn 2500m row
2,500m
Meters
11:09.5
Time
2:13.9
Pace
147
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 84 |
January 03, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 2,500m | 2:13.9 | 146 | 801 | 25 | 139 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 132 |
| 1:13.5 | 500m | 2:27.0 | 110 | 679 | 23 | 133 |
| 0:59.0 | 750m | 1:58.0 | 213 | 1033 | 28 | 143 |
| 1:15.9 | 1,000m | 2:31.8 | 100 | 644 | 22 | 136 |
| 0:59.2 | 1,250m | 1:58.4 | 211 | 1025 | 28 | 144 |
| 1:16.8 | 1,500m | 2:33.6 | 97 | 632 | 22 | 137 |
| 0:59.0 | 1,750m | 1:58.0 | 213 | 1033 | 27 | 146 |
| 1:17.1 | 2,000m | 2:34.2 | 95 | 628 | 23 | 138 |
| 0:58.4 | 2,250m | 1:56.8 | 220 | 1055 | 30 | 147 |
| 1:11.5 | 2,500m | 2:23.0 | 120 | 711 | 23 | 142 |
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Workout Graph
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