Phillip de Bruyn 1000m row
1,000m
Meters
4:36.4
Time
2:18.2
Pace
50
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 83 |
January 05, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 | 108 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 24 | 87 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 22 | 93 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 | 104 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 22 | 108 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 24 | 111 |
| 0:27.7 | 600m | 2:18.5 | 132 | 753 | 22 | 113 |
| 0:27.6 | 700m | 2:18.0 | 133 | 758 | 24 | 115 |
| 0:27.4 | 800m | 2:17.0 | 136 | 768 | 22 | 116 |
| 0:27.2 | 900m | 2:16.0 | 139 | 778 | 24 | 117 |
| 0:26.7 | 1,000m | 2:13.5 | 147 | 806 | 22 | 118 |
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Workout Graph
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