Phillip de Bruyn v600m/1:00r...9 row
3,600m
Meters
14:30.8
Time
2:00.9
Pace
232
Calories
142
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,805m |
| Overall Time | 23:00.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 83 |
January 05, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.8 | 3,600m | 2:00.9 | 198 | 980 | 27 | 142 | |
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 27 | 137 | |
| r: 1:00 | 27m | ||||||
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 27 | 139 | |
| r: 0:30 | 36m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | 140 | |
| r: 2:00 | 19m | ||||||
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 26 | 141 | |
| r: 1:00 | 21m | ||||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 28 | 142 | |
| r: 0:30 | 35m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | 143 | |
| r: 2:00 | 22m | ||||||
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 26 | 144 | |
| r: 1:00 | 23m | ||||||
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 27 | 145 | |
| r: 0:30 | 22m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | 147 | |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.