Phillip de Bruyn 5:00 row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
58
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 84 |
January 09, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 110 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 90 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 20 | 98 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 102 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 22 | 106 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 109 |
| 3:00.0 | 109m | 2:17.6 | 134 | 762 | 22 | 113 |
| 3:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 118 |
| 4:00.0 | 114m | 2:11.5 | 154 | 828 | 24 | 120 |
| 4:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 124 |
| 5:00.0 | 120m | 2:05.0 | 179 | 916 | 22 | 127 |
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Workout Graph
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