Phillip de Bruyn 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
130
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 84 |
February 15, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 | 142 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 136 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 140 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 142 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 145 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 147 |
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Workout Graph
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