Phillip de Bruyn 12:30 row
2,754m
Meters
12:30.0
Time
2:16.1
Pace
159
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 84 |
February 27, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,754m | 2:16.1 | 139 | 777 | 21 | 144 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 138 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 143 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 145 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 148 |
| 12:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 148 |
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Workout Graph
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