Phillip de Bruyn 16:00 row
3,389m
Meters
16:00.0
Time
2:21.6
Pace
191
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 87 |
March 16, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,389m | 2:21.6 | 123 | 723 | 21 | 134 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 131 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 21 | 134 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | 136 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 135 |
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Workout Graph
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