Phillip de Bruyn 16:00 row
3,409m
Meters
16:00.0
Time
2:20.8
Pace
193
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 87 |
March 18, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,409m | 2:20.8 | 125 | 731 | 22 | 137 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 21 | 134 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 138 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 139 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 139 |
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