Phillip de Bruyn 16:00 row
3,596m
Meters
16:00.0
Time
2:13.4
Pace
213
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 101 |
March 18, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,596m | 2:13.4 | 147 | 806 | 23 | 143 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 138 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 143 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 145 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 149 |
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