Phillip de Bruyn 40:07 row
8,167m
Meters
40:07.7
Time
2:27.4
Pace
450
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 101 |
March 19, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 8,167m | 2:27.4 | 109 | 676 | 18 | 130 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 123 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 127 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 129 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 130 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 131 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 132 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 134 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 134 |
| 40:07.6 | 23m | 2:45.2 | 78 | 567 | 8 | 133 |
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Workout Graph
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