Phillip de Bruyn 16:00 row
3,390m
Meters
16:00.0
Time
2:21.5
Pace
191
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 102 |
March 25, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,390m | 2:21.5 | 123 | 724 | 22 | 139 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 136 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 139 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 141 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 141 |
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Workout Graph
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