Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:31.8
Time
2:15.9
Pace
55
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 46 |
| Stroke Count | 209 |
| Drag Factor | 54 |
April 05, 2024 15:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 46 | 144 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 46 | 135 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 46 | 143 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 47 | 147 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 47 | 148 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 46 | 148 |
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Workout Graph
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