Phillip de Bruyn 40:00 row
8,214m
Meters
40:00.0
Time
2:26.0
Pace
454
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 105 |
April 06, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,214m | 2:26.0 | 112 | 686 | 22 | 127 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 118 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 124 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 125 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 127 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 128 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 129 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 132 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 135 |
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Workout Graph
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