Phillip de Bruyn 4000m BikeErg
4,000m
Meters
8:39.8
Time
2:09.9
Pace
120
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 716 |
| Power/kg | 1.85 |
| Drag Factor | 59 |
April 11, 2024 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 82 | 142 |
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 81 | 133 |
| 1:05.0 | 1,000m | 2:10.0 | 159 | 848 | 83 | 141 |
| 1:05.0 | 1,500m | 2:10.0 | 159 | 848 | 82 | 143 |
| 1:04.8 | 2,000m | 2:09.6 | 161 | 853 | 83 | 143 |
| 1:04.7 | 2,500m | 2:09.4 | 162 | 855 | 83 | 145 |
| 1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 83 | 145 |
| 1:04.8 | 3,500m | 2:09.6 | 161 | 853 | 83 | 146 |
| 1:04.7 | 4,000m | 2:09.4 | 162 | 855 | 83 | 145 |
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Workout Graph
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