Phillip de Bruyn 4000m BikeErg
4,000m
Meters
8:22.8
Time
2:05.7
Pace
120
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 85 |
| Revolution Count | 717 |
| Power/kg | 2.05 |
| Drag Factor | 59 |
April 11, 2024 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.8 | 4,000m | 2:05.7 | 176 | 906 | 85 | 148 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 84 | 137 |
| 1:03.1 | 1,000m | 2:06.2 | 174 | 899 | 86 | 144 |
| 1:03.1 | 1,500m | 2:06.2 | 174 | 899 | 85 | 147 |
| 1:02.8 | 2,000m | 2:05.6 | 177 | 907 | 86 | 149 |
| 1:02.7 | 2,500m | 2:05.4 | 177 | 910 | 86 | 150 |
| 1:02.5 | 3,000m | 2:05.0 | 179 | 916 | 85 | 151 |
| 1:02.4 | 3,500m | 2:04.8 | 180 | 919 | 87 | 153 |
| 1:02.2 | 4,000m | 2:04.4 | 182 | 925 | 87 | 153 |
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Workout Graph
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