Phillip de Bruyn 40:03 BikeErg
16,217m
Meters
40:03.0
Time
2:28.1
Pace
444
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 71 |
| Revolution Count | 2904 |
| Power/kg | 1.26 |
| Drag Factor | 59 |
April 12, 2024 06:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.0 | 16,217m | 2:28.1 | 108 | 670 | 71 | 110 |
| 5:00.0 | 1,984m | 2:31.2 | 101 | 648 | 71 | 102 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 72 | 105 |
| 15:00.0 | 2,021m | 2:28.4 | 107 | 668 | 72 | 106 |
| 20:00.0 | 2,033m | 2:27.5 | 109 | 674 | 73 | 110 |
| 25:00.0 | 2,036m | 2:27.3 | 109 | 676 | 73 | 111 |
| 30:00.0 | 2,035m | 2:27.4 | 109 | 675 | 73 | 114 |
| 35:00.0 | 2,037m | 2:27.2 | 110 | 677 | 73 | 114 |
| 40:00.0 | 2,040m | 2:27.0 | 110 | 678 | 73 | 117 |
| 40:03.0 | 21m | 2:22.8 | 120 | 713 | 60 | 117 |
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Workout Graph
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